The weight loss app helps you calculate the number of calories you take in and consume each day with suggestions for suitable foods for the weight loss process you are using. You can combine the following weight loss apps with running apps to achieve the best results.
1. FatSecret Weight Loss App (Free)
The FatSecret weight loss app provides a simple, easy-to-use food diary that helps you track and plan what you’ll eat each day. Food and meal image recognition makes adding what you need to swallow easier. This is a weight tracking tool and convenient barcode scanning for users.
2. Weight Loss App MyFitnessPal (Free)
MyFitnessPal provides a huge food calorie database, including more than 5 million different foods. The application has an effective calorie counter. It only takes you less than 5 minutes a day to track your diet and exercise, which helps users quickly create healthy habits.
You can find a lot of easy dishes to calculate calories. This is extremely valuable because most Vietnamese dishes are complicated to obtain nutritional data. This is Apple’s leading application in the health sector with many users.
3. Weight Loss App YAZIO (Free)
YAZIO provides a personalized plan to build muscle or lose weight effectively before allowing you to track the nutritional elements of your meals. You can make meal plans, follow calories and daily steps, and sync with other fitness apps. The Pro upgrade also gives you healthy recipes, body fat tracking, and even blood pressure and blood sugar.
4. Lose It! (Free)
How to use Lose It! It’s effortless; you need to tell a little about yourself, and the app will come up with a customized weight loss plan and set a daily budget and goal for you to follow. Its image recognition function will automatically identify your food without entering it yourself.
5. MyPlate Calorie Tracker (Free)
MyPlate Calorie Tracker always hopes to be the most user-friendly option for users intending to lose weight. The application helps you determine which foods you eat contain the most calories, allowing you to set the proper calorie regimen for your daily meal. You can also track how much water you drink each day and set up reminders at each meal.
6. Fitbit Weight Loss App (Free)
The Fitbit weight loss app is famous for tracking every step of your daily activity and monitoring other factors in your life. You can use the app’s service to log the food you eat through a barcode scanner and quickly look at your meal history. You can also use it with a smart scale for regular weight monitoring. Besides, water intake and sleep can also be monitored using this app.
7. Fooducate (Free)
The Fooducate app tracks how many calories you’ve consumed and the quality of the food you eat. The app will give you a clearer view of where you need to improve by tracking your sleep, mood, and hunger levels. By analyzing your meals, Fooducate also looks at your health and learns what allergens you try to avoid.
8. Weight Loss Apps My Diet Coach (Free)
Set a goal, and My Diet Coach will show you how to work towards that goal. With a visual weight tracker, you can see your weight loss process. The app encourages you to make small but incredibly healthy lifestyle changes like drinking more water. Besides, you can use photos to motivate and even get rewards for making commitments.