13 effective anti-aging tips you should know

As women go through different stages of life, their skin faces various challenges, including the signs of aging. What are the indicators and causes of skin aging? Is there a safe and highly effective method to combat this process? This article will address all your questions.

Signs of aging skin

Many people notice abnormalities in their skin but do not know if it is due to aging skin. Here are the symptoms and causes of aging skin that you can refer to and compare.

• Dry, rough skin: This is the most visible sign with the naked eye when observing the facial skin of people with aging phenomenon. Due to dehydration and the lack of oil glands, the skin becomes dry and rough. Moreover, the amount of oil secreted is not enough to prevent dirt from the environment from sticking to the skin, causing it to stick and eat deep inside. While washing the face, the cleanser cannot clean away that sebum layer; over time, it accumulates on the skin, forming layers of dead skin, rough and peeling out.
• Large pores:  Large and easily visible pores have many causes. However, the most common is due to aging skin. At this time, the amount of hormones in the body, such as estrogen and testosterone, is significantly reduced, making collagen production to protect and regenerate the skin no longer as strong as before. The skin is not nourished, and the skin membrane is thinner, making the pores appear more noticeable. 
• Wrinkles appear on the skin: The older you get, the more wrinkles appear. This is also a testament to the phenomenon of skin aging. When aging, the skin lacks nutrients and is no longer as smooth and shiny as before. From age 30 onwards, the skin’s elasticity also decreases, so wrinkles are more likely to appear on the face.
• Dark skin, uneven skin tone: Sebum and dust that are not washed accumulate on the skin for a long time, creating patches of dead cells. When not exfoliated regularly, this can change skin pigmentation, making the skin dark and uneven.
• Age spots appear on the skin: Age spots or freckles are also unmistakable signs that your skin is aging. This is explained by hormonal changes caused by age and effects from smog, sunlight, and the natural environment.
• Sagging skin:   Similar to wrinkled skin, sagging skin is also caused by insufficient collagen to stretch the skin. You can ultimately see this phenomenon when observing your skin in the mirror. This makes people feel insecure when going out with such sagging skin.

13 anti-aging ways you should do today

With the deterioration of the natural environment, the cause of facial aging today is not simply due to age. However, you can still overcome the above signs with the following simple anti-aging ways:

1. Anti-aging by protecting your skin with sunscreen

The environment is getting hotter, and the ozone layer can no longer block all UV rays from reaching the Earth. Of course, we humans will be directly affected by these harmful rays. This leads to increasing skin problems.

Even when going out, using a mask or protective equipment does not prevent exposure to the sun. Harmful ultraviolet rays attack the skin, affecting pigmentation and darkening it over time, and the risk of premature aging is inevitable.
Therefore, experts recommend sunscreen to protect your skin, even though you may not feel it’s too sunny. This is the most essential step in protecting the skin from premature aging, and everyone needs to take it.

2. Always remember to remove makeup every night is also an anti-aging method

Whether you use sunscreen, lotion, or makeup, you must also remove makeup at the end of the day before going to bed. This is a skin cleansing step not to be missed if you want healthy, non-aging skin. Face wash products are not enough to remove all the dirt that has adhered to the skin during a long day.

Surfactants, Glycerin, Glycol, and some other substances in makeup remover cleanse, soften, and moisturize the skin. These active ingredients help penetrate deep into each pore, combined with makeup remover cotton, to remove dirt. Makeup lipstick, powder, foundation, eyeshadow, etc., are thoroughly cleaned.

3. The effective way to fight skin aging is to moisturize the skin regularly

Dry skin can lead to an uncomfortable burning sensation. And regular moisturizing can bring relief and comfort, making your skin soft and smooth. Depending on your skin type, you can choose the right moisturizer that empowers you to take control of your skin’s health. For dry skin, gentle moisturizers with high water content can increase moisture and soften skin.

4. Anti-aging for the skin with a scientific diet

A scientific diet is the most effective way to fight skin aging from within. Adequate and reasonable nutrition will help the body produce the necessary nutrients for the skin.

In particular, for those who regularly eat a diet rich in green vegetables and fruits, their skin will be much fresher and healthier. Because, at this time, the vitamins in fresh foods can kill free radicals on the skin and prevent their spike.

5. Exercise every day

Daily exercise keeps the body healthy, increases resistance, and rejuvenates the skin. The regular activitíeaction increases blood flow and oxygen to the skin during exercise and can leave you feeling invigorated and refreshed, contributing to a youthful appearance. In addition, exercising in the morning helps your body absorb vitamin D, avoid skin diseases, and increase resistance.

6. Limit wrinkle-forming expressions for anti-aging

Limiting wrinkle-generating expressions may sound absurd, but it is a highly effective anti-aging facial method. Because, in the process of skin starting to age, the elastic cells on the skin are no longer as sensitive as before.

When you express too many intense shades on your face, such as smiling, crying, and frowning… the skin will wrinkle and return to normal for a long time. This will contribute to the formation of wrinkles on the face.

7. Avoid alcoholic beverages

Alcohol is extremely harmful to our health. The use of beer and alcohol is the cause of hormonal disorders and hormone production. And we all know that female hormones are directly related to the skin’s beauty.

8. Just drink enough water to fight aging

Drinking water is also an effective way to help balance electrolyte levels in the body. Moreover, the body needs the necessary amount of water to have vibrant skin. On average, a person must drink at least 2 liters of water daily for all body activities to occur most stably.

9. Not staying up late is the most effective way to fight skin aging

Like nerve cells, staying up late will put the cells on the facial skin under pressure and stretch to work. Especially in the area around the eyes and forehead. Everyone should have a reasonable rest regime and sleep on time so the facial skin can rest and relax. This is the only way to prevent premature skin aging.

10. Use anti-aging skin care products

There are many anti-aging skin care products on the market today. Vitamin C, Caffeine, alpha-lipoic acid, Polyphenols found in green tea, Retinoids, and others are beneficial to the skin and have excellent antioxidant effects. Keep this in mind and choose skin care products that contain these ingredients.

11. Anti-aging facial lifting massage

Many women currently use massage methods for anti-aging body skin in general and facial skin in particular. Indeed, this method works very well. Gentle massage movements help the body relax and enhance blood circulation under the skin, significantly reducing aging.

Experts combine anti-aging products to increase efficiency during the facial lifting massage process at the spa. With proper technique, wrinkles will be improved. Moreover, this method allows women to relax after a tiring working day.
You can completely do your facial massage at home. After cleaning your face and hands, warm your hands with massage oil or grapefruit/coconut/olive oil. Apply and massage regularly with hand strokes, patting, and counterclockwise massage. These movements also help blood vessels circulate, effectively lifting muscles.

12. Periodically exfoliate the skin

Dead cells are one of the most effective ways to prevent facial aging. Exfoliating helps remove dead skin cells. Sebum and dirt stick to the skin for a long and only face wash can remove them.

In a skincare and skincare routine, if you don’t exfoliate, every step behind is reduced because dead cells are like a coating that prevents nutrients from penetrating the skin.

13. Anti-aging with positive thinking and saying no to stress

Stress, fatigue, life, and work pressure make you think a lot. This is the main cause of insomnia, leading to harmful effects on the skin. Moreover, when stress makes you anxious, wrinkles will appear more.